Backpack for Adults - Summer 2026

Backpack for Adults - Summer 2026

The Backpack Program is a resilience initiative. It teaches people to regulate their emotions and calm their minds and bodies, to manage stress, to develop self-awareness, instil boundaries for healthier relationships, and how to contemplate.

Enroll for free

Course curriculum

1. The Truth About Me
1. The Process of Developing as Human Beings
1. My Physical Well-Being
1. My Mental Well-Being
1. Learning How To Drive My Brain
1. Dealing With Strong Feelings
1. Zooming In On Anxiety
1. Becoming Self-Aware
1. Section One with Margaret
1. I Am Imperfect
1. Family and Friends
1. Imperfection Do's and Don'ts
1. Conscience
1. My Listening Skills
1. Boundaries
1. Unhealthy Relationships
1. Bullying
1. Healthy Relationships
1. Section Two with Margaret
1. Examining my Relationship with God Through Church
1. Who Is God?
1. The Sacrament of Reconciliation
1. Living an Undefended Life
1. Six Models of the Church
1. Finding the Church in the Individual Person
1. Vocations
1. Contemplative Prayer
1. Wrapping Up
1. Section Three with Margaret
1. Short Progressive Muscle Relaxation
2. Contemplative Prayer Track
1. Session One
2. Session Two

About this course

Free
33 lessons
10.5 hours of video content